Bean Muffins
November 7, 2009
A friend just passed me the link to this recipe wiki for the South Beach Diet, which I had heard of but really wasn’t familiar with until I checked it out on Wikipedia.
In any case, there is this great page of bean muffin recipes that I am dying to try. They sound even healthier than the soy/corn combo I’ve been doing (beans are a great source of protein).
There’s also a fun list of salads…and a lot of other recipes, which sound pretty healthy, though most include cheese of some sort, mostly ricotta, which appears to be vital to this diet.
Enjoy! I’ll update when I do the bean muffins (that’s a when and not an if, because they sound so tasty!)
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